Deal With College Admission Anxiety
College admissions are a time of great excitement. They herald the next chapter of a student’s life, one that paves the way for a career. However, with this excitement comes anxiety. Can you cut? Will you be one of the chosen few to bag a coveted seat at the program of your choice? If you’re in the process of seeking college admission, here are a few ways to deal with college admission anxiety.
Balance studying with recreation
Studying for an admissions test can be stressful especially when it’s for a college that you’re eager to get into. As you study to ace the rest, remember to take frequent recreational breaks. They will refresh your mind and help you see things.
Manage expectations
College admissions are competitive. Everyone wants to get in. It’s important to realize that you won’t get accepted into each college you apply to. Learning to expect rejection and coming to terms with it can reduce the burden of anxiety.
Seek support
A strong support system can go a long way in easing anxiety. Be it parents, relatives, friends, counsellors or mentors, having someone to discuss your hopes, dreams and fears with can make a big difference to your state of mind.
Avoid making comparisons
It’s common to compare yourself with others especially in a competitive situation such as during admissions. However, it does little good and will only serve to increase your anxiety. Learn to realize that everyone has their strengths and weaknesses. The qualities you have, others may not and vice versa.
Prestige is not the be-all and end-all
Getting accepted to a prestigious university is a dream for many students as it enables access to resources that smaller colleges may not have. Yet, studying in a prestigious college means little if it’s not right for you. Rather than focusing on the name, choose a college that helps you thrive and develops your interests.
I hope you like the ways to deal with college admission anxiety
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